By Kate Neilson. by Kirsten Flint, Particle. HRM speaks with the first Canadian to walk in space, Chris Hadfield, and Australia’s first NASA astronaut, Andrew Thomas about how to survive self-isolation. Untold resources were expended on their mental, physical and emotional training and there are lessons us terrestrial humans can learn from their experience. Here at The Space Tester, we’re all about training and using astronaut skills in your own daily life. April 29, 2020 by Donald Robertson Leave a Comment Here Are His Best Tips for Handling Isolation How NASA astronaut Scott Kelly kept … If ever there were experts in how to deal with isolation it’s the astronauts tasked with manning the International Space Station. Astronaut who spent a year in space shares tips on dealing with isolation Scott Kelly says the lessons he learned on the International Space Station can apply to life in quarantine. If you find yourself getting restless during this period in history, perhaps it will help to think of yourself as an astronaut in training! Especially in times of crisis, these skills will prove to be very important as you can see below. Kennedy Space Center Visitor Complex looks forward to welcoming you back upon our reopen. How to Cope With Self-Isolation Like an Astronaut Lessons on emotional resilience from the Dartmouth PATH programs. I strongly believe that we all have the power to take the first steps towards leading a better life. Sources: Astronaut Health and Performance Conquering the Challenge of Isolation in Space USE YOUR OWN ASTRONAUT SKILLS DURING ISOLATION. Experiments in isolation: Training astronauts for long-term solo missions. Here are my lessons of isolation. Lifelines: Astronaut Training Helpful For Isolation During COVID-19 ... Buckey helped develop the PATH Program, an online training program for astronauts who are isolated in space. Kelly shouted out former Canadian astronaut and ISS commander Chris Hadfield for his famous cover of David Bowie’s “Space Oddity,” shot from the space station. Hadfield, too, has shared tips on self-isolation in the wake of the coronavirus outbreak. Isolation advice from astronauts who’ve both spent their lives training for it. NASA Astronaut Michael López-Alegría shares some timely tips on how to be alone, how to develop a daily routine, and how not to kill your quarantine team. 7 April, 2020 April 7, 2020. Scientists in Antarctica are learning to fly a spacecraft to study the challenges of a mission to Mars – and simulate the incredible isolation astronauts will face on such long journeys. Wellness NASA Astronaut Scott Kelly Spent 340 Days in Space. 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