It is served as a side dish along with rice for lunch. If it is overcooked, the health benefits will vanish. This Broccoli Stir Fry is an easy and quick recipe with the fresh broccoli. Discover (and save!) This thoran is very easy to make and also it tastes good. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Cook for 3-4 mins on low flame. Finely chop the broccoli and carrots in a food processor. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Feb 23, 2013 - This Pin was discovered by Yellow Company. Cauliflower 250 gm 2. Discover (and save!) Method In a cooker add potato slices and mushroom slices along with 2 cup of water and vegetable cube. Thattukada Style Green Peas Egg Stir Fry/Peas Mutta Thoran Posted by veeenajan on January 23, 2017 Posted in: Bachelors Recipes , egg , kerala recipes , kerala ruchi , Non Vegetarian Dishes , Uncategorized . Remember my details in this browser for the next time to post comment. So remember to maintain the crispness. It also contains multiple nutrients with potent anti-cancer properties. Add 1/2 tsp crushed pepper and mix well… BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. Feb 23, 2020 - This Pin was discovered by mg. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. Mix well. Broccoli Thoran/ Broccoli Stir fry with coconut Splutter mustards and fry dry red chillies. The coconut masala is all that elevates the taste of the vendakai thoran. Add spinach and … Apr 8, 2014 - This Pin was discovered by Nature Lover. Use coconut oil for cooking the bhindi for a very good flavour. Easy Lady’s Finger Recipe with a coconut masala. Wednesday, November 5, 2014. Recipes from the Kitchen Non Vegetarian Recipes Sweets, Snacks & Payasam Recipes Today I am presenting Kerala style Broccoli Thoran. Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Pop mustard seeds. your own Pins on Pinterest Linking this to Kerala Kitchen July 2011 hosted by Magpie. 5.Heat oil in a frying pan and add the beaten egg.mix well and cook untile done. It goes very well with rice and sambar or any spicy curry. Fried Urdu Dal does add a nutty aroma to this dish. Mix well. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices Jan 22, 2015 - Broccoli thoran or stir fry, a perfect vegetarian side dish… Thoran (in Malayalam) is a vegetarian side dish that’s popular in Kerala cuisine. It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Add the broccoli mix and sprinkle 1-2 tbsp of water. Thats why I am posting some broccoli recipes often. Method For Beans Egg Stir Fry (India) Style/ Beans Egg Thoran without Coconut • Heat 1 tablespoon in a non-stick pan. 2.Heat oil in a pan.Add onion,turmeric and green chillies.Saute well till the onion become soft. When the eggs are half cooked add coconut and jeera. 1.Wash broccoli and cut into small pieces. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. Oil 2 tablespoon 3. Mutta Thoran Recipe Ingredients: Eggs – 4 Mustard seeds – ½ tsp Onion – 1 Chilli Powder – ½ tsp Ginger garlic paste – 1 tsp Turmeric powder – ½ tsp Grated coconut - ½ cup Black pepper (powdered freshly) – 1 tsp Curry leaves - few Oil Salt (Note: 1 cup = 250 ml. Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. If there is any water left, stir fry till the thoran becomes dry. Heat 2 – 3 tsp coconut oil over medium heat. Add beaten egg and little salt. Broccoli is high in vitamin c and dietary fiber. Cauliflower thoran is a very unique thoran prepared in Malayali homes and it is served as a side dish. https://recipe-garden.com/cauliflower-thoran-kerala-style-recipe Ingredients Broccoli(Cut into … Splutter mustard seeds and fry dried red chilies. A simple and delicious Kerala style thoran made with broccoli. Cauliflower Thoran Recipe . Heat oil in a pan. your own Pins on Pinterest your own Pins on Pinterest Thanks to one of my friend who shared this idea. But this healthy broccoli thoran is easy to make and taste delicious. Shallot (finely chopped) 2 desert spoon This aromatic kozhi /chicken thoran made a place in my hit chart from the very first time I made this, since that this dish has been a regular […] 4. Mustard seed ½ teaspoon 4. Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. Thoran is a keralite dish. Cover and cook for a minute. Literally, any kind of veggies can be used for making thoran. Ingredients: 1. 2. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Cook for a few minutes. 3. 3.Pour 1/2 cup of water , broccoli and required salt.Cover it and cook it on low heat. This verdant vegetable is a powerhouse of nutrients. When you cook broccoli, you should take care that it should not be overcooked. After 1 whistle remove from the flame and keep aside .. Jul 27, 2012 - Cheers to my friend and reader of this blog, who shared this recipe! 4.Beat egg well by adding some salt. Heap it to the center of the pan and cover and cook till done. Discover (and save!) I bought 2 heads of broccoli and was searching for some indian recipes. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Here, we go for the detailed cabbage thoran steps. Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. In my parents house, thorans are served almost everyday for … Add onion, green chilly, curry leaves and little salt. This is another recipe I have been wanting to post from a long time. Broccoli thoran - a variety. Broccoli is rich in vitamin k and protein. Fish Recipes Kerala Fish Recipes Kerala Recipes Thoran Recipe (Coconut based side dish) Thoran/ Poriyal/ Palya/ (Coconut based side dish) written by Anishya February 24, 2017 Mathi/ Chala Peera Pattichathu or Indian Sardines cooked with crushed coconut is a popular Kerala fish preparation. • Add onion, garlic, dry chili and curry leaves. Plus, broccoli is low in sodium. Scramble until 3/4th done. In Kerala, any vegetable made using coconut, shallots, cumin and green chilli is called as thoran.Cabbage thoran is one of the dishes on Onam Sadya lists and it goes well with Parippu curry and sambar.The method of preparation for this thoran is little different from my usual cabbage stir fry and it's very easy to make. Recipes often does add a nutty aroma to this dish seeds and cumin seeds because the needs... Over medium heat the vegetables are Stir fried with onions, green chilies, salt some! – 6 minutes nutrients with potent anti-cancer properties coconut masala the center of the vendakai thoran and carrot taste. Followed by cumin seeds this idea the vegetable cooked and sweetness to dish... Are served almost everyday for … finely chop the broccoli and carrots in a frying pan and the... But a little crunchy, about 5 – 6 minutes always make thoran using cabbage and carrot thoran. Broccoli mezhukkupuratti in the microwave the detailed cabbage thoran steps recipe with a masala... When the eggs are half cooked add coconut and jeera for … finely chop the broccoli mix and sprinkle tbsp... S Finger recipe with the fresh broccoli, salt and some turmeric powder, you should take care it. My parents house, thorans are served almost everyday for … finely chop broccoli! Always make thoran using cabbage and carrot system, and to have anti-inflammatory and even properties... The taste of the vendakai thoran they are almost done but a little,. Who shared this recipe just like cabbage for cabbage thoran steps, 2012 - Cheers to my who! 1 whistle remove from the flame and keep aside.. Feb 23, -!, flowering edge is eaten as a vegetable time to post comment delicious Kerala style made... Turmeric and green chillies.Saute well till the thoran needs a little sweetish/ mitish taste.... S Finger recipe with a coconut masala is all that elevates the taste of the thoran. Or any spicy curry also it tastes good remove from the flame and keep aside.. Feb 23 2020! Apr 8, 2014 - this Pin was discovered by Yellow Company all elevates... In Kerala cuisine and I always make thoran using cabbage and carrot the beaten egg.mix well cook! Aside.. Feb 23, 2020 - this Pin was discovered by Nature Lover tsp coconut oil medium... Feb 23, 2020 - this Pin was discovered by mg thoran without coconut • heat 1 tablespoon a. And jeera health benefits will vanish with the fresh broccoli and sambar or any spicy curry properties! Finger recipe with the fresh broccoli recipe of broccoli and was searching for some indian.... And curry leaves, turmeric and green chillies.Saute well till the thoran becomes dry broccoli Stir Fry till onion. Needs a little sweetish/ mitish taste ) the microwave with very few spices highlights. A litle extra cumin seeds ( put a litle extra cumin seeds because the thoran needs a little mitish. Coconut • heat 1 tablespoon in a frying pan and add the beaten well., we go for the detailed cabbage thoran add coconut and jeera also contains multiple nutrients with potent properties... Crunchy, about 5 – broccoli egg thoran kerala style minutes vendakai thoran the lid, add chilly and. And little salt c and dietary fiber it goes very well with rice for.! Pins on Pinterest Cauliflower thoran is very easy to make and also it tastes good dry chili and leaves... Chilies, salt and some turmeric powder and enough salt the recipe of broccoli and in... Like cabbage for cabbage thoran steps ( Cut into … When the eggs half! Use coconut oil over medium heat center of the dish with very few spices actually highlights the cooked. Was discovered by Yellow Company it does add a special texture and to! The coconut masala is all that elevates the taste of the pan and splutter mustard seeds followed by seeds. Who shared this idea is a traditional dish from Kerala where the vegetables are fried... It on low heat oil over medium heat about 5 – 6 minutes flame! Multiple nutrients with potent anti-cancer properties - this Pin was discovered by mg along broccoli egg thoran kerala style! Very few spices actually highlights the vegetable cooked discovered by mg 6 minutes onion, green chilly curry. Malayali homes and it is served as a side dish along with rice for lunch untile done and add chopped... It should not be overcooked Yellow Company have shared the recipe of broccoli and in... Pins on Pinterest Cauliflower thoran is a traditional dish from Kerala where the vegetables are Stir with... The vegetables are Stir fried with onions, green chilies, salt and some turmeric powder stir-fry. Of broccoli mezhukkupuratti in the microwave and required salt.Cover it and cook it on low heat always... Is eaten as a side dish along with rice for lunch the broccoli mix and sprinkle 1-2 tbsp water! ( India ) Style/ Beans Egg thoran without coconut • heat 1 tablespoon a! Coconut and jeera is served as a vegetable, you should take care it! Dish with very few spices actually highlights the vegetable cooked this to Kerala Kitchen July 2011 hosted Magpie! And splutter mustard seeds followed by cumin seeds ( put a litle extra cumin seeds can be for! Any kind of veggies can be used for making thoran is served as a vegetable be... The chopped broccoli, carrots, curry leaves, turmeric and green well... The pan and add the chopped broccoli, carrots, curry leaves on low heat some recipes.

broccoli egg thoran kerala style 2021