SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Ingredients:3 pounds chicken (hard/tough meat. Traditionally it is usually eaten with fufu, but its also delicious on its own. Every typical Ghanaian or African man would recommend it after a day’s hard labor. Bring to a simmer over low heat for about 5 mins. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Wash and place cleaned pieced chicken in a pot and add the grinded ginger and garlic with seasoning, salt and the diced onions. Ghanaian Goat Light Soup is a nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region of Ghana. So much.”, All material and information here is copyrighted and licenced to Tuleka Prah and My African Food Map. Katheryn January 4th, 2021 Food Recipe. Cynthia Prah is a mother and homemaker living in Accra, Ghana. How to make the Ghanaian Goat meat light soup (Aponkye nkrakra) Berlinda Entsie. Inspired by the Ghanaian Light Soup is this lactose free Creamy Tomato soup which is both flavour and nutrient packed. • Place the meat in a pan cook gently for 10 minutes. I really enjoy light soup. 4. Add your fish and salt to taste. Cooking and preparation by Gladys Ayipe and Cynthia Prah. Ingredients:500g diced goat or half a chicken, diced6 whole tomatoesHalf a kpakpo shito (or hot pepper)10g ginger10g garlic2 onions50g tomato pureeSalt1 aubergine (also known as a garden egg in Ghana)Fufu, banku or rice Preparation:• Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste.• Place the mix on the meat with and marinade for 10 minutes.• Place the meat in a pan cook gently for 10 minutes.• Add tomato puree cook for 10 minutesadd water 500ml of water and simmer until the meat is tender.• Dice and add the remaining three tomatoes, the diced aubergine, and the last chopped onion. But for fish, just a small pepper, you’ll be alright. Nanabiba 6 years ago. It is not difficult to prepare and it is very appetizing and works smoothly with well-pounded fufu. PREPARATION. Light soup is very delicious. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. I really enjoy light soup because it’s easier to make it or to prepare it. Ghana Light Soup Recipe. Following are various Ghanaian Soup delicacies recipes that are enjoyed by many. *Attribution-NonCommercial-NoDerivs*, 1 whole soup chicken – chopped into pieces, salt and pepper to taste (± 2 teaspoons of chicken stock _ alt: fish. In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan. When the chicken is tender, lower the heat and stir in the basil. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, … Among these, the Ashanti chicken soup, which has an unclear origin, in the Fanti or Asante African tribes, but then it was named by the Europeans. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für ghanaian light-soup und mehr als 2 Mio. How To Make Chicken Pepper Soup / Light Soup. LIGHT SOUP (Mutton) Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. 5. Enjoy this classic, spicy Ghanaian Chicken soup with Fufu or bread. Fufu, but its also delicious on its own like meat, you ’ ll alright... With chicken ) Share Tweet by many of Ghana the blender, then add soup... 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