Cut into slices and serve with potatoes, onions and wholegrain mustard. Then fry in oil all around and in the oven at 75 ° C for 90 … Save my name, email, and website in this browser for the next time I comment. Wrap the fillet in the bacon and use a kebab-stick to keep the bacon in place. Season the meat with freshly ground black pepper. Remove the meat from the marinade and scrape off the excess using the back of a knife. Prepare the fillet and leave to marinate. https://www.paarman.co.za/all-recipes/roast-springbok-fillets Wrap bacon rashers around the fillet and secure with cocktail sticks. If the fillet is too long, cut it in two. Your email address will not be published. 1 whole springbok fillet (or similar-sized antelope), cut into 5cm-thick medallions; Himalayan salt block; Himalayan salt, crushed in pestle and mortar; freshly ground black pepper, to taste; 5ml (1 tsp) fresh thyme leaves; 1 bunch fresh rosemary, to garnish This week the African BBQ Hunter is after springbok in Namibia. Your email address will not be published. Recipe: Springbok fillet in the veld under the stars. Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. How to braai Springbok, Kudu and Gemsbok. Rub the fillets with olive oil and season with salt and pepper. Let the sauce come to the boil and then remove from heat and pour the marinade over the fillet in a suitable marinating dish. Ingredients Remove the meat from the marinade and scrape off the excess using the back of a knife. Take some olive oil, rub it all over the meat and then sprinkle with whatever spices. Save my name, email, and website in this browser for the next time I comment. Top with bacon strips. Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes and cookbooks. To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Jul 21, 2016 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … Rinse herbs, shake dry and mince. Cooking game meat requires different cooking times and methods compared to beef, pork or lamb. Braai the fillet until lightly brown on all sides, being careful not to braai the meat too much, it should be sealed outside and raw inside. Keep the temperatures low and, with some patience, you’ll have a perfect piece of meat. Carefully remove the Springbok backs of the chain, tendons and hides. Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes, cookbooks Plaas gesnyde springbok vleis op … Springbok pot roast served with roasted root vegetables and twice-baked potatoes Springbok shanks with dates. Posted on June 2, 2019 December 3, 2019 by Content. Slice across the grain, always. Pour into a glass jar and store in the fridge until ready to use. So, I took my oven roasted beef fillet recipe and have adapted it for the Springbok fillet. Pour into a pan over medium-high heat. Hou die ui en soetrissie in aparte houers. Place bag in fridge for 12 – 48 hours and turn every few hours if you find that the top part of the meat is not covered by marinade. Rinse the fillet in vinegar water.Marinate it in the French dressing for two days in the fridge, turning twice a day.Remove the meat from the marinade and rub well with salt, pepper and garlic.Wrap bacon rashers around the fillet and secure with cocktail sticks.Braai over hot coals for 10 to 15 minutes or until the bacon is crisp and the fillet is still pink on the inside (braai time of course depends on the size of the fillet and the heat of the coals).Carve into slices and serve with potato wedges, mixed salad and a glass of red wine. Recipe by Marliza van der Merwe. Wrap the meat in bacon and tie with kitchen string. https://www.finglobal.com/2017/05/29/springbok-fillet-recipe The program aired on the 3rd of October 2012 at 7:30pm on SABC2, here is a recording of the show on YouTube! Springbok – proudly South African in more ways than one. Mix all the dry ingredients together. Remove to a plate and keep warm. Place rosemary sprigs along the length of the fillet. Your email address will not be published. Cook over hot coals on the braai or under a hot grill for about 12 minutes (for medium rare). Place the meat into a dish and cover with the prepared marinade. by CK Admin | May 29, 2017 | Newsletter. … Add the liquid ingredients and stir well. Rosemary-infused springbok loin on butternut and ginger cake Springbok fillet in the veld under the stars (Possibly the best (and most delicious) way to cook springbok) Braised springbok shanks with … For the fillet: Rinse fillet, pat dry and season with pepper. Remove, shake off excess marinade and braai over medium to hot coals until just shy of medium. In this recipe collection, we are sharing 5 springbok recipes that you will fall in love with. Springbok fillet. Wash and trim the scallions and blanch the white and light-green parts in boiling salted water for about 5 minutes. Drain, refresh in cold water and drain thoroughly. Also see: Springbok fillet kebab wrapped in bacon with mushroom butter sauce . Please enter your username or email address to reset your password. Spoon over the reserved marinade, transfer to oven and roast for 5 minutes. Rinse the fillet in vinegar water. With a sharp knife, make a cut on the side of the fillet piece to form a pocket. Required fields are marked *. Springbok loin has one thing over a beef fillet, which it resembles closely. If the fillet is too long, cut it in two. I was lucky enough to get invited by Errieda du Toit aka @huiskok to join her and Ishay from @FoodandtheFab to shoot an insert for Pasella (a popular South African lifestyle program). Heat for a heavy-based pan and once searingly hot, fry and the fillets for approximately 3- 5 minutes on each side, depending on thickness, taking care not to over cook. This award-winning South African game recipe for loin of springbok is the brainchild of Frank Swainston, chef at one of Cape Town's top restaurants, Constantia Uitsig until his death in 2008. 02 Jun. There’s nothing better than a succulent steak or lamb chop on the braai. Repeat with all the fillet pieces. The theme for the program was Venison (“Wild” in Afrikaans). Plaas die fillet terug in die vrieskas, koel goed af, die fillet moet nie vries nie, net effens styf wees, dit help met die gemaklik sny van die vleis. Required fields are marked *. Remove the meat from the marinade and rub well with salt, pepper and garlic. skywe. Place rosemary sprigs along the length of the fillet. Top with fillets and egg white mixture and sausage. Springbok Fillet and Jersey Royals Posted By Stephen Kerri went to visit Borough Market on Friday to buy a few things and she asked if I could think of anything else that I would like her to get while she was there. Cut into approximately 3 cm pieces. Sny springbok Carpaccio met ‘n skerp mes 2 mm. Visit eatout.co.za to find the perfect restaurant near you. Remove from the heat and leave to rest for 10 minutes. Alternatively, if you’re going for a quicker-cooking cut like a loin, you’ll want to work fast, over a high heat. Please enter your username or email address to reset your password. Mix the cornstarch and water together to form a paste. Springbok Fillet Recipe Directions . Place the meat into a dish and cover with the prepared marinade. Recipe from m.food24.com. On fillet I use a combination of raw chopped garlic, parsley, pepper and ginger. This should take no more than 3 minutes in total. Season with salt. recipes Springbok fillet in the veld under the stars. Use a teaspoon to fill the pocket with the onion and mushroom mixture. Set aside to cool. Trim the fillets of any excess sinew. www.foodloversrecipes.com/2016/08/marchants-springbok-fillet Venison. We love how quick and easy it is to make this meat marinade recipe – you’ll never braai a choppie any other way after you’ve tried it! Combine fillets and yolks and season with salt and pepper. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Apr 7, 2019 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … Add the rest of the ingredients (except the oil and butter) to the cornstarch paste and stir well. Your email address will not be published. Visit eatout.co.za to find the perfect restaurant near you. Wrap the bacon around the meat, securing it with toothpicks and tucking in the rosemary under the bacon. Add 10ml salt. Season the meat with freshly ground black pepper. Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. Springbok – proudly South African in more ways than one. If you’re roasting a bone-in shoulder of springbok, however, you might be able to skip the marinade. Set aside to marinate for two to three hours. Add the butter, cube by cube, and – when foaming – baste the fillet, turning regularly. Beat egg whites with 1 teaspoon salt until stiff and fold in herbs. In my previous article, I discussed why health-conscious consumers should be swapping red meat for game meat.Here, I discuss how to actually cook game meat for those who are unsure how to. Jul 29, 2017 - Jan Braai's recipe for preparing a marinade that suits the popular types of venison in South Africa. Spread filo onto a cotton cloth. Marinate the fillet and leave in the fridge for 1hour. Not only is it the name of our national rugby team, but it is also a game meat we all so love. Set aside to marinate for two to three hours. Not only is it the name of our national rugby team, but it is also a game meat we all so love. Marinade: When the fillet … Make a mixture of Maldon sea salt, crushed coriander seeds and freshly crushed black pepper and rub this all over the venison fillet. Rest the meat a few minutes before slicing. Remove the sinews from the meat carefully using a sharp knife. Marinate it in the French dressing for two days in the fridge, turning twice a day. Remove from marinade and sear on the stove in a heavy pan. 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About 5 minutes and blanch the white and light-green parts in boiling salted water for about 12 (! Teaspoon to fill the pocket with the onion and mushroom mixture days in the under... Bbq Hunter is after springbok in Namibia fillet, turning twice a day the length of the fillet secure..., seasonings, salad dressings, sauces, bake mixes and cookbooks make a mixture of Maldon sea salt pepper!

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