To improve my speed i would use training like speed interval training which would help the speed of my running, i would also work on the technique of my sprinting which would improve my time. Speed endurance – these are sprints with a short recovery period in between. Doing this sort of training will help you to run and to sprint faster. Speed Interval Training To improve your speed fitness component you can do lots of different training methods. Speed Muscular strength Body composition. To perform a tempo run, figure a speed that is about 10 seconds faster than your 5K pace. Preview. 1. How to increase brand awareness through consistency; Dec. 11, 2020 Advantages – can be sport-specific, no cost involved Disadvantages – need to be experienced to perform PNF training safely, needs 2 people Speed Training: Hollow Sprints – A series of sprints followed by a ‘hollow’ period of jogging or walking. Good to use for practical lessons. Alastair100. Posters for the types of speed training. However, we are pleased to share with you our newly updated online training offer from Autumn 2020. Prezi’s Big Ideas 2021: Expert advice for the new year; Dec. 15, 2020. Speed Interval Training; PNF Stretching; Plyometric Training October (1) Acceleration, interval and hollow sprints. London WC1R 4HQ. You’ll learn essential skills such as training for personal fitness, encouraging sports participation, and organising and leading events and activities. The more you do interval training you develop lactic tolerance to cope with the burning. BTEC Sport Sunday, 21 November 2010. 118 terms. There are 3 types of free weights training, can you name them? Advantages –no special equipment needed easy training … BTEC Sport Sunday, 21 November 2010. BTEC First Sport Level 2 (2018) Edexcel. registered in England (Company No 02017289) with its registered office at 26 Red Lion BTEC Firsts in Sport can help you take your first steps towards a career in sport and fitness. Circuit Training We did ten different excersises in a circut with a partner, with 45 seconds of work followed by 15 seconds of rest for each of the excerises. Unit 1 external exam, Fitness for Sport & Exercise. Unit 1: Fitness for Sport and Exercise Revision Guide BTEC Sport Tracking Sheet Learning Aim A: know about the components of fitness and the principles of training Activity Score How can I Close the Gap? 14 terms. Learners evaluate session plans provided and work in groups to plan sessions. A wide variety of fitness types can be developed. Alastair100. Lesson resource for training methods to improve speed. For example, netballers need speed so that they can get into spaces more quickly than their opponents and rugby players need speed to be able to beat their opponents to the try-line. apply speed/pace. It is important to maintain your speed training throughout the year so your muscles and nervous system always keep the feeling of moving fast1. Physical education / Anatomy, biomechanics and physiology, Physical education / Healthy, active lifestyle, KS3 Core PE remote learning/lockdown lessons 7-12, GCSE PE Edexcel, Fitness & body systems: Applied anatomy & physiology BUNDLE (component 1), KS3 Core PE remote learning/lockdown lessons 1-6, Home Learning Stay Active Booklet / Fitness Booklet / Fitness Scheme / Lockdown, KEEP FIT: Fifa 21 Fitness Interactive Training with Mr Murton, BTEC SPORT L3 Unit 1 Anatomy & Physiology Revision Workbook's. This website and its content is subject to our Terms and Agility Balance Coordination Power Reaction time Btec Sport. Lesson 8: Speed Training. You can develop this skill using sprint Author: Created by sophiesmithkja96. 10. BTEC First Sport Level 2 (2018) Edexcel. During a 30-minute workout, gradually work up to that pace and hold it for five to 10 minutes and then back down. Good to use for practical lessons. We have increased our online offer to meet customer demand, as we know that training is incredibly important to you and we are committed to providing the best support possible. in aerobic training. BTEC Sport Unit 1 Revision Flashcards 2. Padraic will use fartlek training to increase his ability to run over different terrains (1) so that he is prepared for changes in terrain throughout an entire cross-country race. Speed is an integral part of every sport and can be expressed as any one of, or combination of, the following: This method of training involves periods of work followed by rest. Acceleration, interval and hollow sprints. A.1 Activities / A.2 Activities / A.3 Activities / A.4 Activities / A.5 … Define Speed Speed can be defined as the distance travelled divided by the time taken E.g. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Blog. This PowerPoint resource includes starter and plenary activities to support pupils memory retrieval. 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