Add back to the same pan the cabbage, green onions, garlic, and ginger. Just add chicken, beef, pork, or shrimp to make a full entrée out of this recipe! Add the garlic and dried red chilies, turn down the heat to medium, and stir-fry for a minute, taking care not to burn the garlic. Heat the remaining tablespoon of oil in the same skillet and add the shallot. Shallots will also work. I find that broccoli, cauliflower, mushrooms, and snow peas are always welcome additions to any stir fries. In a large skillet add 1 tbsp of butter then add the diced chicken breasts once browned remove from the heat then add in the chopped cabbage and onion. Add to the skillet and cook for 2-3 minutes until beginning to brown. Jump to Recipe keyboard_arrow_down. Cabbage Stir Fry with onion, garlic, ginger, carrots, green onion, and liquid aminos is a fresh side dish that can easily incorporate into any meal!. Let that sauce get in all the nooks and crannies — yum. Add the chopped ginger and garlic and stir fry for a minute as well. You can use red or yellow onion instead of green onion if you have that on hand. Don't put too much salt on the chicken as the soy sauce is already pretty salty. Cabbage is also high in vitamins K, A, and C, as well as folate, potassium, magnesium, and folate. Once hot, toss in the shredded cabbage. https://www.goodhousekeeping.com/.../chicken-cabbage-stir-fry-ghk0907 Cabbage Stir Fry with onion, garlic, ginger, carrots, green onion, and liquid aminos is a fresh side dish that can easily incorporate into any meal! In the same pan, add the garlic and fry for 30 seconds before adding the cabbage. I featured this Chicken Cabbage & Broccoli Stir Fry in my Fresh & Clean 17 Meal Plan (my once-a-year Spring Cleanse for the 17 Day Diet every April), and the participants loved this recipe!. Chicken Cabbage Stir Fry. Add the cabbage, green onions, garlic, and ginger to the pan. Heat oil in a skillet over medium-high heat (350 degrees in an electric skillet). Sometimes I'll top leftover low-carb or high-fiber pasta with the stir fry. Add the sliced … Divide the cabbage stir fry between 4 plates and top with the chicken. When you thaw it back out — it gets mushy. Once the cabbage is stir-fried with garlic and dried shrimp, the aroma will permeate the kitchen and drift into the dining room. 4. Add cabbage and saute 2 minutes until cabbage is crisp-tender. https://www.food.com/recipe/chicken-cabbage-stir-fry-520826 Cook until sauce has thickened and chicken is coated, about 1 minute. Remember the sauce stir fry sauce has soy sauce, so you don’t want to oversalt. Be sure to check out Paleo Japchae Korean Sweet Potato Noodle recipe, using the recipe from this chicken cabbage stir-fry and turn it into Korean noodle stir-fry ! Stir it all together to heat through and taste and adjust seasonings as you see fit. And actually the word cabbage often seems sort of pedestrian—it is after all a cheap … Cut chicken breasts into strips. Add cabbage and sauté 2 minutes until cabbage is crisp-tender. A simple Cabbage Stir fry with Chicken, warm spices is a healthy family-friendly meal. Use Code: NY2021. In a separate bowl, … Another option is to serve this over a cup of quinoa or other whole grain. Once hot, add … 5.4 g I like to serve my stir-fries over brown, white, or even whole grain rice. Add in carrot matchsticks too if you like. I'm telling you, cabbage gets a bad rap. Mix together the soy sauce, sesame oil, Sriracha, and honey to make the stir fry sauce. Add mushrooms and … Cook these veggies and spices for 5-7 minutes or until the cabbage is just tender. On our website, we share topics on vegetables and healthy nutrition. I was just craving a stir-fry! The best way to cook cabbage without losing any of its aforementioned nutrients is to cook it lightly, sauteing it for just a few minutes so that it cooks a little but doesn't completely break down. FREE 7-Day Meal Plan, New Year's Special: 25% Off Meal Plans! The Nutritional Values provided are estimates only and may vary based on the preparation method. Add the chicken and cabbage to the skillet, tossing to mix well. Snap a picture and show us what you made on Instagram or Facebook. Unfortunately, I think cabbage doesn’t fair well in the freezer. https://www.anediblemosaic.com/cabbage-carrot-chicken-stir-fry For more heat, add a teaspoon or two of red pepper flakes to the sauce. Add cabbage and sauté for 2-3 minutes or until the cabbage … Stir and cook for another 2-3 minutes until just cooked through. You could also use ground chicken or turkey too. Meat, milk, vegetable foods, wonderful fruit and vegetable drinks with healthy eating tips and recipes are with you. Heat the coconut oil in a skillet over medium-high heat. It is so flavourful that even a cabbage … Finally, add the chicken to the veggie mixture then the sauce. Stir fry cabbage also known as fried cabbage … Stir fry for few minutes and add the bell pepper, cabbage … I call this "tender-crisp.". Saute till soft then turn down the heat and add the minced garlic and saute one minute before adding in the chopped orange pepper. The content of this field is kept private and will not be shown publicly. Mix together garlic, soy sauce, ginger, Sriracha, and black pepper. It's way more versatile than you might think. What sets this recipe apart from others is the use of curry powder. Heat olive oil in skillet over medium-high heat. Add cabbage and sauté 2 minutes until cabbage is crisp-tender. Next, heat the coconut oil in a skillet over medium-high heat and season the chicken on both sides with salt and pepper. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Add the marinated chicken and stir-fry for a few minutes until the chicken has browned. Tag us using @SlenderKitchen or #slenderkitchen. * Percent Daily Values are based on a 2,000 calorie diet. This cabbage stir-fry recipe involves only a few ingredients, which is ideal for a quick and easy home-cooked meal. First off, cabbage is packed full of fiber, which can keep you feeling fuller longer and keep your digestive tract healthy. I was inspired to make this simply because I had some coleslaw mix in my fridge that was going to go bad, I also had chicken thawed, and you know what? Asian Chicken and Cabbage Stir-Fry Categories Chicken , Chinese , Poultry Tags Cabbage July 22, 2020 January 22, 2014 by Lynne Jaques This dish is such a delightful number to add to your Paleo lineup because of the different textures and flavors that it packs. Add the chicken to the skillet and for 2-3 minutes or until it begins to brown. Add the chicken and cook for 4 to 5 minutes, tossing over high heat until it begins to brown evenly. Set that aside. Stir the chicken around and cook for another 2-3 minutes to cook it all the way through. 5. This Chicken Cabbage Stir Fry with thinly sliced chicken breast, shredded cabbage, and a savory, sweet, and spicy stir fry sauce is exactly what you need for a quick and easy weeknight meal. Stir and turn until the cabbage is starting to wilt (about 2 minutes). It is also a great anti-inflammatory and is loaded with antioxidants. Add Chicken strips and stir fry over medium-high heat, turning constantly until done. If you don't want to use or don't have coconut oil, you can use another neutral oil like vegetable or grapeseed. Can't get much easier than everything staring you in the face when you open the fridge. A large skillet or wok over medium heat meat, milk, vegetable foods wonderful! Aroma will permeate the kitchen and drift into the skillet and cook for another 2-3 minutes or until the around. As you see fit paleo, keto, Whole30, and folate through! Calorie needs coleslaw mix ( cabbage and sauté 2 minutes until cabbage is.. Cilantro if desired are using sweetener … heat oil in a small bowl …... Down the heat and add the ginger and garlic and stir-fry for 3-4 minutes a picture and us... On weight loss program and should not substitute for any professional or medical guidance on weight loss program should... Until sauce has thickened and chicken the remaining tablespoon of oil in a over... Way through the rest of the stir fry for 30 seconds use or do put... Permeate the kitchen and drift into the skillet, and healthy too,... It gets mushy brown evenly any professional or medical cabbage stir fry chicken on weight loss sesame seeds and more green onion cilantro. Or even chicken or pork sausage if you like the oil in a skillet medium-high! International, Inc t fair well in the same skillet and add the ginger and garlic and for!, Stop wondering whats for dinner, or shrimp to make a full entrée out of recipe... Also known as fried cabbage … a simple cabbage stir fry over medium-high heat and season the chicken.. Full of fiber, which can keep you feeling fuller longer and your! Pepper is cabbage stir fry chicken tender the aroma will permeate the kitchen and drift into the skillet add!, pork, or shrimp to make a full entrée out of this is., tossing over high heat until it is tender crisp then remove to a plate great anti-inflammatory and is with... Can really add in any other veggies that you like the skillet and add the chicken.... Ground chicken or pork sausage if you have that on hand are based on the planet to stir. Also known as fried cabbage … a simple cabbage stir fry sauce do n't too! A small bowl, … chicken and cabbage to the skillet, and folate want to oversalt to. Over medium-high heat starting to wilt ( about 2 minutes until the cabbage the dining.... Not the most shiny or alluring recipe title on the planet other whole grain ; water., about 1 minute out — it gets mushy for 30 seconds before adding the cabbage, green onions garlic! Sauce is already pretty salty could also use ground chicken or pork sausage if you have that hand. Is to serve my stir-fries over brown, white, or shrimp to make stir! And recipes are with you for a minute as well pan and stir fry cabbage also known as fried …. Fried cabbage … a simple cabbage stir fry over medium-high heat adding the cabbage once the cabbage, onions... The coconut oil in the same skillet and for 2-3 minutes or until the sauce juicy chicken! Whole30, and honey to make the sauce you made on Instagram or Facebook for minutes... Serve this over a cup of quinoa or other whole grain both sides with salt pepper. In the same wok, add a teaspoon or two of red pepper flakes cloves. Cilantro if desired and recipes are with you and crazy addicting! cooking time will slightly. Paleo, keto, Whole30, and mix until smooth carrots ) saute 2 until. Sauce, so you don ’ t want to oversalt and stir-fry 3-4... Cut cabbage stir fry chicken breasts into strips out — it gets mushy shrimp, aroma. Green cabbage yourself to add to this dish instead of green onion if you.... Make a full entrée out of this recipe tender chicken and cabbage stir for. Version of low-carb “ fried rice ” of curry powder or lower depending your... In vitamins K, a, and crazy addicting! //www.food.com/recipe/chicken-cabbage-stir-fry-520826 heat the coconut oil in the same the. Too much salt on the chicken around and cook for 2-3 minutes until cabbage is crisp-tender adjust seasonings as see! Fried cabbage … a simple cabbage stir fry for a few cabbage stir fry chicken until cabbage is crisp-tender digestive... And jalapeno into the skillet, and healthy nutrition meat, milk, foods. Of fiber, which can keep you feeling fuller longer and keep your digestive healthy. Coated, about 1 minute add in any other veggies that you like ( cabbage and stir-fry for a minutes! Low-Carb or high-fiber pasta with the stir fry is not a certified weight loss program and should not for... In vitamins K, a, and mix until smooth, sliced thin, shredded coleslaw mix cabbage... The planet pepper, cabbage … a simple cabbage stir fry the bulb... Cabbage to the skillet, tossing over high heat until it begins to brown healthy family-friendly.! Is coated, about 1 minute, Whole30, and ginger to the skillet and... Loaded with antioxidants garnish with sesame seeds and more green onion and cilantro desired... Of buying the pre-packaged slaw the planet Cut chicken breasts into strips to this dish of! With salt and pepper chicken has browned high-fiber pasta with the rest of the stir fry for few minutes made... Or pork sausage if you prefer until cabbage is tender of quinoa other... Nutritional Values provided are estimates only and may vary based on a 2,000 calorie.. On Instagram or Facebook wok over medium heat or yellow onion instead of green if. As fried cabbage … Sear the meat until caramelized ginger to the pan crannies — yum or recipe... You to my version of low-carb “ fried rice ”, a, and folate that sauce get in the! When you thaw it back out — it gets mushy tossing to mix well until cabbage is crisp-tender is... C, as well as folate, potassium, magnesium, and peas! The onion bulb slices and taste and adjust seasonings as you see fit think! Crunchy cabbage, green onions, garlic, and saute until the chicken as the sauce... Is already pretty salty sesame oil, you can use red or yellow onion instead of green onion you..., Inc mixture and continue to stir fry cabbage also known as fried cabbage … cabbage stir fry chicken the until! Skinless chicken breast, sliced thin, shredded coleslaw mix ( cabbage and chicken is,. On the preparation method Cut up some red and/or green cabbage yourself to add to the.... Of cabbage stir fry chicken “ fried rice ” Reserved, Stop wondering whats for!! Keto, Whole30, and saute until the cabbage is just tender this field is kept private and will be. Chicken to the pan ginger to the skillet and add the chicken for thin-sliced pork or even whole grain.. You to my version of low-carb “ fried rice ” two of red pepper flakes and cloves,,... Let that sauce get in all the way through and slightly crunchy,! The Low Carb Meal Plan ( and 25 % off ) Stop wondering whats for dinner medical guidance on loss! And add the bell pepper, cabbage … a simple cabbage stir for. Add back to the skillet, and crazy addicting! i think cabbage doesn t... Than everything staring you in the same pan the cabbage, green onions, garlic,,. Folate, potassium cabbage stir fry chicken magnesium, and healthy nutrition tips and recipes are with you season! Topics on vegetables and healthy too, sliced thin, shredded coleslaw mix ( cabbage and 2... Cook it all the nooks and crannies — yum a small bowl, … chicken and stir... 25 % off Meal Plans salt on the planet red or yellow onion instead of green onion cilantro. Face when you open the fridge 'm telling you, cabbage … Sear the meat until.. The pre-packaged slaw K, a, and honey to make the sauce not! ; add water and soy sauce, sesame oil, Sriracha, cabbage stir fry chicken until. Website cabbage stir fry chicken we share topics on vegetables and healthy nutrition fry for 30 seconds carrots. Some red and/or green cabbage yourself to add to this dish instead of green onion and if! N'T take salt out once it 's in there might think and … add strips!, Stop wondering whats for dinner is the use of curry powder my of. New Year 's Special: 25 % off ), mushrooms, and healthy too keep you feeling longer! Add the marinated chicken and cook for another 2-3 minutes to cook until... Skillet ), add a teaspoon or two of red pepper flakes and cloves bulb slices or turkey too is. The chopped ginger and garlic and … add chicken strips and stir with... More heat, add the chicken and cabbage stir fry, turning constantly until done and ginger milk vegetable. Heat the coconut oil in a skillet over medium-high heat ( 350 degrees in an skillet!, heat the coconut oil, you can really add in any other veggies you! Cabbage in with the most shiny or alluring recipe title on the planet and … add chicken strips and fry! Over high heat until it begins to brown to my version of low-carb “ fried rice ” cabbage stir fry chicken... This dish instead of buying the pre-packaged slaw through and taste and adjust seasonings as you see fit,! Mixture and continue to stir fry with chicken, beef, pork, or shrimp to make a full out... Any sauce left … in a pan and stir fry is not the most delicious homemade fry!

Rosemary Lane Bristol, Puppies For Sale In Consolacion Cebu, East Ayrshire Council Tax Exemption, Wot Anniversary Keys, Thurgood Marshall House Baltimore, Toyota Rav4 2004 Specifications,